I am so thrilled to announce that the Beyond Balanced guide is available NOW!

This guide takes a look at Nutrition, Movement and Self-Care and how to take steps in each area to move from unbalanced to beyond balanced!

You can snag your free copy here. I think it’s easiest to use printed out so you can write on it ;)

I would love your insight and feedback on it!! Feel free to share any thoughts or insights in the Captivatingly Confident Facebook Group (www.kimludeman.com)!

I truly hope this guide gives you a feeling of achievement, peace and hope!