Kim Ludeman Coaching
A 6-month customized coaching experience combining nutrition and nervous system support to help you feel confident in your clothes, comfortable in your body, and more at ease with food and movement.
This experience may be right for you if…
You want to feel more confident in your body, but you're tired of the negative commentary in your head telling you what's wrong with it.
You find yourself caught in all-or-nothing patterns with food and movement, constantly swinging between being "on track" and starting over.
You want a personalized approach to nutrition and movement that supports your goals, fits your actual life, and doesn't require perfection to make progress.
You want to find movement you genuinely enjoy, build strength, and feel good about what your body can do.
You're overwhelmed by conflicting nutrition advice and just want to feel confident about what to eat, how to fuel your body, and what actually works for you.
You spend more time than you'd like thinking about food, planning meals, worrying about what you've eaten, or feeling guilty about what you haven't.
You want to create healthy habits that feel sustainable, not another set of rules that leave you feeling restricted or overwhelmed.
You want to figure out what taking care of yourself actually looks like in this season of life—and how to make it work alongside your family, career, responsibilities, and everything else.
You want to stop letting food and body image take up so much mental space so you can be more present for the life you're living.
You don't need another perfect plan. You want to learn how to navigate the messy, unpredictable parts of life without feeling like you've lost all your progress.
From feeling stuck to feeling confident in yourself.
Maybe you've spent years trying to figure out what to eat, how much to exercise, and what you need to do to finally feel good in your body. You've tried different plans, set new goals, and promised yourself that this time you'll be consistent. But it starts to feel exhausting. Food becomes stressful, movement feels like another obligation, and your relationship with your body is filled with more frustration than appreciation. You may have even worked with coaches or trainers and still feel stuck.
This is where our work together is different.
It's not just about changing your habits. It's about understanding what gets in the way.
Knowing what to do doesn't always make it easy to do. Stress, overwhelm, and anxiety can bring up familiar patterns like emotional eating, procrastination, or jumping from one new plan to another. These aren't necessarily failures of discipline; they can be protective responses that have become hard to break.
Alongside personalized nutrition and movement coaching, I incorporate Brainspotting—a therapeutic tool that helps us explore and process the experiences and emotional responses connected to these patterns. Rather than relying on more rules or willpower, we approach them with curiosity and compassion while building tools to support your nervous system.
Because lasting change takes more than a good plan. It takes understanding yourself well enough to put that plan into practice, even when life gets hard.
Together, we'll work toward feeling confident in your food choices, enjoying movement that makes you feel strong, feeling more comfortable in your clothes, and knowing how to care for yourself when life gets unpredictable. Instead of constantly starting over, you'll have the tools and self-trust to keep showing up for yourself.
That's the shift we're working toward.
You’ll learn how to….
Quiet the food noise. Understand how to structure balanced, satisfying meals that nourish your body, support your goals, and reduce the constant stress and second-guessing around food.
Support the factors that influence your progress. Understand how sleep, stress, daily movement, recovery, and other lifestyle factors affect your health and learn how to support them.
Find movement that works for you. Discover the types of personalized workouts and movement that align with your goals, fit your lifestyle, and help you feel stronger and more capable.
Understand the patterns keeping you stuck. Identify the beliefs, behaviors, and protective patterns influencing your relationship with food, movement, and your body—and learn to approach them with curiosity and compassion.
Nourish instead of restrict. Learn how to add more nourishment, variety, and satisfaction to your diet rather than constantly focusing on what you need to eliminate.
Work with your nervous system, not against it. Understand how your nervous system influences your behaviors and responses to change, and develop the capacity to move toward your goals without falling back into familiar patterns.
What women are saying
I have struggled with body image issues, food socialization issues, and weight my whole life. At my heaviest, I was a size 16 as a high school junior. I had tried everything and had some success with popular programs counting points or drinking shakes. But then I met Kim. She taught me about real food, how to feed my body, how to move my body so it made sense, but most of all she changed my mind. I don't know where I would be without Kim. Today, I am an active mom of two, a distance runner, weightlifter, and real food eater. Listen to Kim, she knows what she's talking about.
- Mo Hawthorn, Sports Marketing Legal Counsel
How we work together
6-Month Private Coaching
For women who want personalized support, lasting change, and a more confident relationship with food, movement, and their bodies.
This six-month coaching experience gives you the guidance, accountability, and personalized support to build habits that feel sustainable and create a foundation for long-term confidence and self-trust.
What's included:
Personalized coaching sessions: Weekly 55-minute online sessions for the first three months, transitioning to bi-weekly sessions for the final three months, with weekly Marco Polo check-ins throughout.
90-minute initial intake: A comprehensive session to explore your goals, challenges, history, and vision for your life and health.
Ongoing messaging support: Voxer, Marco Polo, email, and in-app messaging for questions, accountability, and support between sessions.
Personalized movement plan: Monthly progressive movement programming tailored to your goals, preferences, and current abilities.
Client app access: Practice Better for journaling, tracking, scheduling, messaging, and staying connected to your coaching experience.
Special pricing: Exclusive pricing on the 2027 Adventure Method Retreat.
Investment
$2,800 for six months
Payment plans available.
What could change in six months?
Imagine feeling more confident in your body, more at ease with food, and more capable of caring for yourself through all the ups and downs of life.
You don't have to figure it all out on your own.
Let's start with a conversation.
Ready to take that step? Book your 30 minute Discovery Call with me to talk through the program and let’s get you moving!
Before We Begin/FAQ
How do I know if this program is right for me?
If you're tired of starting over, overwhelmed by conflicting nutrition advice, or feel like you know what to do but struggle to consistently do it, you're exactly who I created this program for. Whether your goal is feeling stronger, improving your health, preparing for an adventure, or finally finding peace with food, we'll create an approach that's personalized to you.
What if I don't want to lose weight?
That's perfectly okay.Some women come to me wanting to improve body composition, while others simply want more energy, better performance, healthier habits, improved confidence, or a more peaceful relationship with food.Our work is always centered around your goals—not someone else's definition of success.
Is this a weight loss program?
Weight loss is not always beneficial.Fat loss can be a by product of filling in the nutritional gaps and addressing timing, stress, sleep and other factors. Body composition sometimes shifts as a result of finding enjoyable and sustainable movement that alleviates stress and brings a sense of purpose and joy. So, no, it’s not a weight loss program as that could be counterproductive to someone’s end goals. Supporting your body can bring greater confidence, peace, and happiness.
What if I am on a glp-1?
GLP1s can be used for many different reasons and I support doing what is best for your health.Establishing supportive habits and shifts in tandem with a GLP1 can support the shifts and changes to make them more sustainable than just using medication alone.
What qualifies you to work with women in this way?
Great question. I was a NASM Certified Personal Trainer and ISSA Certified Nutrition Specialist when I started training. I worked as a Coach both in the gym and online from 2009-2021. I currently hold certifications for both Brainspotting as a Certified Practitioner and Consultant as well as the ISSA Nutrition Coach Certification. I have over 17 year of coaching experience as well as over 20 years of personal experience with movement, nutrition, and mindset which gives me great confidence in my ability to support those I work with.
Nutrition
Will I have to count calories or macros?
Not necessarily. Some clients enjoy tracking because it provides valuable information, while others find it stressful or unnecessary. We may use food logging as a temporary tool to identify nutritional gaps, but the goal is never to have you tracking forever. The goal is to build awareness, confidence, and habits that eventually become second nature.
Will I have to give up my favorite foods?
No. One of the core principles of The Adventure Method is "We don't subtract—we add."Rather than creating long lists of foods you can't eat, we focus on adding what your body needs first. As your nutrition becomes more balanced, many food choices begin to shift naturally rather than through willpower.
Do you provide meal plans?
No. Instead of handing you a rigid meal plan that only works while you're following it, I teach you how to make confident food decisions in your real life.My goal is to help you build skills that last long after our coaching ends.
Brainspotting
What is Brainspotting?
Brainspotting is a focused, brain-body (somatic) approach that can help people process experiences, emotions, and patterns that may be contributing to feeling stuck. Many clients find it helps them access thoughts and reactions that traditional coaching alone doesn't always reach.When appropriate, we integrate Brainspotting into your coaching to support lasting change around food, movement, body image, confidence, and other personal goals. You can learn more about Brainspotting here.
Do I have to do Brainspotting?
No. While Brainspotting is a powerful tool, it's never required. We'll decide together what level of nervous system work feels supportive for you. That said, I highly encourage you to learn more about it and the amazing benefits of somatic work.
Coaching
How much time will this take each week?
Most clients are surprised by how manageable the process feels. Rather than trying to overhaul your entire lifestyle overnight, we'll focus on one or two meaningful changes at a time. Small, consistent actions create the biggest long-term results.
"Will six months solve everything?"
Probably not—and that's okay. The goal of The Adventure Method isn't perfection. It's building the knowledge, habits, and self-trust that create lasting change. Many women experience meaningful shifts within six months, while others choose to continue coaching as they deepen the work. Lasting change isn't about rushing the process—it's about building a foundation you can rely on for years to come. Together, we create markers of success and make sure that we are always moving toward those (as long as they feel supportive of your journey).
I've tried everything. Why would this be different?
Because this program doesn't rely on motivation, discipline, or willpower- which most programs do. Most programs focus only on modifying food and exercise. The Adventure Method also addresses the habits, beliefs, and nervous system patterns that influence your daily choices, not just mindset shifts (although we have those too). We also use high touch support and personalization to help you move toward your markers of success. When we address the foundation, lasting change becomes much more possible.
Logistics
Do you work virtually?
Yes! All coaching sessions are held virtually, allowing you to participate from anywhere. I also have limited availability to meet in-person in my Happy Valley, Oregon office.
Can I work with you if I already have a therapist or dietitian?
Absolutely. Many of my clients work with other healthcare professionals, and my coaching is designed to complement—not replace—the care you're already receiving. If helpful and with your permission, I'm happy to collaborate as part of your support team.
What happens after my program ends?
My hope is that you leave coaching feeling equipped with the tools, confidence, and habits to continue on your own. You will have a wealth of resources and tools to pull from as you move forward. If you'd like ongoing support, we'll discuss the next step that makes the most sense for your goals- whether that's continuing coaching or joining a future group program.
Are you in-network with insurance providers?
At this time, I am not able to bill insurance providers or accept HSA payments. I am happy to provide a Super Bill for your insurance as a possible out of network provider- however, most virtual coaching is not provided for under insurance at this time.
Why work with Kim?
I've been a personal trainer, nutrition coach, and Brainspotting practitioner, and I've seen firsthand that knowing what to do isn't always the hardest part. Actually making changes—and sustaining them when life gets busy, stressful, or unpredictable—is where things can get complicated.
After coaching women in nutrition from 2011–2018, I spent several years focusing on Brainspotting and nervous system work. I've brought these two worlds together because I believe lasting change requires more than another meal plan or workout routine. It requires understanding the patterns that keep us stuck, learning to work with our bodies, and finding an approach that fits real life.
I'm also a midlife mom of two who understands the challenge of caring for yourself while caring for everyone else. I've had my own seasons of trying to get it right, and I know how exhausting that pursuit can become.
My approach combines practical nutrition and movement guidance with compassionate nervous system support, so you can stop constantly starting over and build a healthier relationship with food, movement, and yourself.
It's something you build while you do.
✓ 17+ years coaching women
✓ Certified Brainspotting Practitioner & Consultant
✓ ISSA Certified Nutrition Coach
✓ Menopause 2.0 w/ Stacy Sims
✓ Former NASM Personal Trainer
