I teach you HOW TO BE YOU BRAVELY BY OWNING YOUR PERSONAL STYLE, ALIGNING NUTRITION/MOVEMENT BELIEFS AND PRACTICING SELF-ACCEPTANCE SO YOU BE WHO YOU WANT, NOT HOW YOU THINK YOU SHOULD.
““Kim has been incredibly helpful to me over the years! She has used her wide range of knowledge and wisdom to tailor-make a program that works with my body’s specific needs. Her holistic, reasonable, approach to exercise, nutrition and emotions has been a gift to me and worth every penny!”
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Confidence Coaching Sessions are life changing!
My role is to help you:
make time for exercise that you enjoy and can commit to for the long term
Find and sustain motivation to make the changes you want to
Create more time to prepare healthy meals for you and your family
Understand and work with postpartum and menopausal challenges
Uncover why you aren’t losing weight despite healthy eating and exercise
Re-define Health to fit your life
Brainstorm ways to make eating healthy more affordable
Feel confident in your ability to make decisions you WANT
Stay consistent among the busy mom/business schedules, managing everything and everyone before your own self-care
identify the gaps in your diet so you have less cravings and more energy
stop Struggling with staying ON-track or on plan/Program- Find freedom with food!
Provide support as you implement the mindset shifts you know you need but can’t seem to make
Understand Short term satisfaction vs long term and the guilt and shame associated with it
Make a plan for difficult situations, work, family gatherings, vacation and holidays
Break dependence On food (sweet, salty etc)
End the mindless munching that keeps you stuck
“I have struggled with body image issues, food socialization issues, and weight my whole life. At my heaviest, I was a size 16 as a high school junior. I had tried everything and had some success with popular programs counting points or drinking shakes. But then I met Kim. She taught me about real food, how to feed my body, how to move my body so it made sense, but most of all she changed my mind. I don’t know where I would be without Kim. Today, I am an active mom of two, a distance runner, weightlifter, and real food eater. Listen to Kim, she knows what she’s talking about.
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““Captivatingly Confident is so much more than just a business. It’s a lifestyle, a frame of mind-of-soul and life’s calling for Kim. Never will you meet a woman more dedicated and sincere in the task of helping women see their most beautiful selves. While she is not only knowledgeable, she has a contagious joy and energy, and really works with you in the most personalized way! Her passion and know-how really make her the perfect combo of cheerleader and mentor and gets you the ultimate result- CONFIDENCE! She is a dream to work with, (I can’t say that enough) and I would highly recommend her services.”
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Coaching Options
